Are you looking for a way to have luscious and stronger hair? Apart from buying the best anti hair loss shampoo and using costly hair serum, it’s not far-beyond anyone’s expectation and a possibility to beautify their hair using a proper diet. Diet fads for health are a thing nowadays, and thanks to science, we can achieve thick and voluminous hair that is straight out of those shampoo advertisements with proper food intake.
Holistic hair needs proper nutrition, and that’s why we often opt for hair care products that pack numerous vitamins and minerals. Hair care starts when you provide your hair with what it needs to be healthy, shiny and voluminous regardless of the day’s weather. It’s not surprising to hear why fitness and beauty experts and doctors recommend eating the right food aside from buying the best anti hairfall shampoo and other hair care products.
The Essential Nutrients & Vitamins Your Hair Needs To Be Healthy
If you’re experiencing frizzy, damaged and hair loss problems, there are many factors at play here, from stress to health problems. Nutrient and hair oil deficiency will accelerate and worsen the problem. Hence, feeding your hair with all the essential nutrients can help stimulate healthy hair, promoting the excellent hair growth we all desire. Without further ado, here are the vital nutrients and vitamins that every hair needs to be healthy and strong:
B Vitamins
B vitamins like biotin are ideal for preventing hair loss by reducing the rate of hair thinning. B vitamins are also responsible for healthy hair growth since it stimulates red blood cell production. Red blood cells carry oxygen to the scalp, which is essential for hair growth by generating new hair. Many rely on B vitamins for curing hair loss problems, which several manufacturers use in almost every best conditioner for hair loss and other hair care products for anti-hair fall. Here are a few examples of food rich in B vitamins
- Nuts
- Oats
- Brown rice
- Beans
Vitamin C
Vitamin C is more than just an essential for healthy skin. Vitamin C helps promote collagen growth, which is what you need to have stronger hair. It’s also a necessary property for preventing premature greying and brittle hair. Hence many dermatologists often recommend vitamin C-rich food, serums, hair oil and other hair care products. These foods are rich in vitamin C:
- Guava
- Strawberries
- Bell peppers
- Citrus
Zinc
You might be familiar with seeing zinc-rich products, from purchasing hair oil in Singapore to shampoo and conditioner items. Zinc is an essential nutrient responsible for repairing damaged hair and stimulating tissue growth. In fact, hair loss often occurs when there is a deficiency in zinc and resolving the problem will lessen hair fall symptoms. It also helps maintain oil glands in the follicle—serving as protection from regular wearing and tearing and protection against drying out. Here are foods rich in zinc:
- Oysters
- Eggs
- Beef
- Crab
Fatty acids
Fatty acids are ideal for hydrating hair and promoting healthier hair growth. Since our body is incapable of producing fatty acids, it’s one of the essentials you need to incorporate into your diet. Here are foods rich in fatty acids:
- Salmon
- Walnuts
- Chia seeds
- Avocados
4 Must-Try Superfoods For Boosting Hair Health
Now that you know the most fundamental and essential nutrients for combatting hair growth and preventing hair fall, it’s time we look into some of the ideal superfoods for overall healthy hair. While having the best anti hairfall shampoo and conditioner will help reduce hair loss problems, incorporating these superfoods into your diet will make your hair look more beautiful and healthy!
Raisins
Raisins (particularly the black variant) are rich in antioxidants, vitamin C, and iron, stimulate healthy hair follicles and hair cells and prevent hair damage. Aside from having excellent hair, your skin health can also benefit, making it an ideal superfood to take! Many health experts recommend the consumption of at least 8-10 raisins or 30 to 40 grams to absorb its nutrients.
Spinach
Spinach is among the must-have superfoods to put on your plate if you want to have voluminous and healthy hair. Spinach packs a lot of antioxidants and protein, which are also essential for keeping your hair in excellent shape. It’s also a powerhouse for vitamins B, C, and E, magnesium and iron, which further boosts collagen production to prevent hair loss. Hence, apart from using the best anti hairfall shampoo and conditioner, consider adding it to your diet.
Whole grains
It’s not surprising to see why whole grains appear on this list. Whole grain foods, such as oats and whole-wheat bread, pack a lot of minerals, such as zinc, B vitamins and iron, to help your hair have the nutrients it needs to be strong and healthy. Having this in your daily diet supplements complex carbohydrates, providing enough ample supply for your hair to avoid dull locks and hair loss.
Sesame seeds
Sesame seeds are another ideal superfood for treating hair loss problems. Aside from using hair oil, sesame seeds boost hair growth and healthier volume. It can also strengthen the roots of the hair and improve blood circulation to rejuvenate follicles. There are at least 5 grams of protein for every 30 grams of seeds. Every gram of seeds is a rich source of omega fatty acids and antioxidants to reverse the signs of ageing skin and moisturise the scalp.
Conclusion
Foods are often the best source of nutrients your hair will need, apart from the hair care products you use daily. Proper diet and food intake is a practice everyone needs to get right to have holistic and beautiful hair!
If you are looking for the best anti hair loss shampoo and other hair care products, visit Fayre Beauty for more beauty products!