Going on a juice cleanse in Singapore is arguably one of the best ways to detoxify the body. The nutrients in fruit and vegetable-based beverages can flush harmful substances in the system and boost the functions of the kidney. Being on a juice-only diet for a few days can also help you lose a few kilograms since you will be restricting your calorie consumption.
But before trying the juice fasting diet, you must first consult with your trusted healthcare provider to see if strictly consuming fruit and vegetable drinks is ideal for your body and lifestyle. Moreover, learn about the different beverages suitable for the juice cleanse diet in Singapore. Scroll through to learn about the four drinks that would benefit you if you tried juice cleansing.
- Leafy Greens And Citrus
Leafy greens like spinach and romaine lettuce are brimming with fibre that would protect you from heart ailments and obesity. Getting a green vegetable-based juice in Singapore with citruses like orange or lemon can lower high blood pressure and cholesterol.
- Summer Fruits
A cold pressed juice in Singapore with summer fruits like watermelon, lemon, and apple is beneficial for giving your body essential vitamins and minerals. It would also give you antioxidants that assist your cells in fending off free radicals.
- Root Crops
It may sound odd to many, but root crop-based beverages exist in Singapore. Vegetables like carrots and beetroots are excellent sources of fibre, potassium, and vitamins A, B and C—which are beneficial for people on a strict juice diet.
- Digestive-Boosting Fruits And Veggies
A beverage with a mix of celery, cucumber, apple, and lemon is beneficial for juice fasting if you want to improve your digestion. This combination of fruits and vegetables can help you find relief from constipation and diarrhoea.
Start your juice cleanse today with Antidote Singapore! Visit their website below to browse their selection of nutritious, hydrating, and healing beverage packs beneficial for people on a juice diet.